Live Music Yoga

We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule

Hatha Yoga

Hatha is a style of yoga comprised of standing and floor postures that are static and held for several breaths at a time. Hatha yoga is moderately paced and typically follows a gradual intensity arc that progressively leads students through a warm up followed by a heat generating phase that eventually leads to more complex and physically challenging postures. The arc is completed with a lengthy cool down. View Schedule

Vinyasa Flow Yoga

Vinyasa is a steady paced energizing style of yoga where poses are dynamically flowing from one to the next. The transition of poses are coordinated with cycles of breath, making this practice a “moving meditation”. A Vinyasa class is comprised of a brief warm up followed by a long and sustained heat building phase that increases in intensity eventually leading to a peak pose. Generally the majority of the class is spent on the heat building phase with a shorter warm up and cool down. View Schedule

Community Classes

Our up and coming teachers in training will enthusiastically share their knowledge and skills learned from our 250hr YTT program. Come enjoy a class taught with a fresh and new perspective, while showing your support by sharing some honest feedback to help them tap into their potential as an instructor.

*Donations of $15.00 can be purchased through the app. If finances are a barrier in attending class reach out via the contact page, you confidentiality is protected! All proceeds go to the Ontario Farmland Trust

Deep Stretch Restorative Yoga

Restorative is a passive and cozy form of yoga featuring a handful of easeful postures held for several minutes at a time. Comfort being the focus, poses are often supported by the use of props relieving any strain or pain. A Restorative class focuses on stress reduction by intentionally slowing down and activating the parasympathetic nervous system, which controls the bodies ability to relax. When parasympathetic response is stimulated the body can, effectively slow down the heart rate, breathing and increase blood flow to vital organs while calming the mind. View Schedule

Slow Flow

A Slow Flow is a derivative of our Vinyasa Flow. This class is moderately paced, with sustained and dynamic movements that flow in synchronicity with breath. While a traditional Vinyasa Flow is faster paced with one breath per movement, a Slow Flow will intermittently invite space for students to pause and land in a posture before moving on to the next. View Schedule

Yin

Yin yoga is a passive form of yoga consisting of longer-held poses that encourage the temporary release of tension in the body using supported stretching to access deeper ranges of motion. Often props are utilized to enhance and amplify the effects of each pose.

Though Yin yoga is not considered physically strenuous, the stillness of the practice invites a humbling challenge for the mind. Yin classes often thread in Buddhist mindfulness concepts and meditation techniques to strengthen the mind and invite a tone of intentionality to the practice. View Schedule

Yang and Yin

Yang and Yin is a fusion of our Vinyasa Flow and Yin class. The first 30 minutes is an active and energizing Vinyasa Flow followed by another 30 minutes of contemplative Yin Yoga. The combination of Vinyasa and Yin creates a balance of challenge and surrender, effort and ease. View Schedule

PRE-REGISTERED CLASS NOTES:

CANCELLATIONS
Please provide as much notice as possible if you are no longer able to commit to a course. Here are our cancellation policies:
• If one weeks notice is provided, you will receive a full studio credit towards other classes or courses at our studio OR a refund less a $50.00 late cancellation fee.
• Within 6 days before the start date, you will receive full studio credit to be used towards all classes and courses.
• Notice within 48 hours or less before the start date, you will receive 50% studio credit, and no-shows will receive no studio credit or refund.

Please be reminded that all pre-registered classes require a minimum number of participants in order to run. If the course is cancelled, all who pre-paid online will receive a full refund or full studio credit.

MISSED CLASSES
If you happen to miss a class, don’t fret, you are allowed one make-up session that is valid at any of our drop-in classes or other courses within the studio. Please keep in mind that make-up classes must be redeemed within a month after the course ends. If a class is cancelled due to weather or unforeseen reasons, the studio will be sure to add another make-up class to each student or the equivalent of a make-up class in studio credit.