Do you desire to stay focused on the present, stay strong in your self-worth, feel like you have a purpose, maintain balance in life, deeply trust yourself, and create space for deeper connection?
KIND Yoga invites you to embark on our Annual 6 Week Challenge!
Our 6 week challenge is a breath of fresh air designed to help students get aligned and grounded in their truest priorities, reminding them of all the small things in life that lead them towards a more joy-filled and wholehearted life. This 2022, let's leave behind the shame that comes alongside failed New Year's Resolutions, and instead take a kinder approach to a beautiful beginning by intentionally moving away from the things and people and opinions that aren't serving us, and freeing up more time and energy for all that does!
This challenge will be your gentle yet steady reminder to simplify your life by quieting the noise of the neverending task lists and notifications, to create space for the people and small things in everyday life that truly matter. If we don't get clear on what we truly want, we can be certain everyone else will make that decision for us. Living a more connected, passionate, and wholehearted life requires being intentional about slowing down and stepping out of our fast paced, automatic, mindless motions that are keeping us stuck on the wheel, and inviting more space for what we want and need.
Through yoga, weekly meditations, accountability, community events, group outdoor fun, and more, we'll work towards a more whole hearted, joy-filled 2022 together!
WHEN?
January 10th to February 21st, 2022
WHO?
This is a challenge for the whole community, including our teachers!
WHAT’S INCLUDED?
Our 6 week Challenge will kick off with a 90 minute workshop curated to help you get clear on the things and people that make you feel more jubilant and whole as a person. Together you will get clear on your vision and intentions for the new year and create an action plan that will help you lighten your plate, in order to make room for the small, everyday things that bring you peace.
Resources and techniques for staying grounded and centered in what truly brings you peace and joy
Accountability! Emails and a Facebook Group & friends to connect and get outside/walk/go to yoga with
Weekly fun community events! Last year we had the applauded Hannah Sunderani of @twospoons cookbook deliver a cooking class! We also featured a cocktail class with Winnipeg’s famous Elsa Clare, owner of The Roost, and other fun guests
A grand prize and drip prizes along the way to keep you encouraged
We’ll also nurture your mind, body, and spirit by encouraging you to:
Practice yoga each day (even if it’s only 10 mins!)
Meditate daily (for at least 2 minutes)
#GetOutside to enjoy to benefits of nature
Eat at least one plant-based meal each day
PRIZES!
Grand prize is one month of UNLIMITED Yoga at the KIND studio, a B MAT, a KIND tank top, and a Reesor's Market & Bakery Gift card!
Drip prizes include: Humble Roots Organic gift box (valued at $50.00), Ocean Float and Infrared Sauna from Float Valley (valued at $150.00), Reesor’s Market and Bakery gift card, North Shore Apothecary BackCountry Butter (valued at $25.00), Freshii meal gift cards, and more!
COST?
$120.00 +TAX per person
*A sliding pay scale option is available. Email us to discuss!